1. Login to BackEnd (ADMIN) Base FastGem. 
  2. Click on 'FORM MANAGEMENT'. 
  3. Click on BACKUP/RESTORE 
  4. Check the box to the left of the form that you are wanting to transfer into another instance. 
  5. Toggle the 'Include Submissions' button to 'No'. Click the blue 'Generate Backup File' button.
  6. Login to the BackEnd of the instance that you want to upload the form to. 
  7. Repeat steps 2-3 above. 
  8. Click the 'Restore' tab on the horizontal menu. 
  9. Click the 'Choose File' button. Then, find and select the backup file you created in the earlier steps.
  10. Buttons should be toggled to NO on this page. 
  11. Click the blue 'Restore' button.